Cosmic Moon Yoga and Herbs

with Marigold Amber Marie

Shakti Yoga Flow

Tuesdays at 10 am

Shakti Yoga Flow is a unique and dynamic flow that focuses on waking one up to their own strong, creative and divine feminine life-force known as Shakti.

The practice includes traditional asanas, breath-work, intuitive movement, gentle & flowing movements, mudra, meditation, mantras, sound, and awareness on the subtle body and elements. This flowing and creative movement can remove stagnancy in the physical and energetic body. resulting in increased creativity and deeper connection to your truth and inner wisdom. 

All levels are welcome! Intuitive movement and practicing in a way that feels the most nourishing in each moment is encouraged in this class.

Slow Flow + Sound Bath

Every 4th Sunday of the Month at 5 pm

This class focuses on relaxing the nervous system through breath, gentle yoga, meditation, and sound immersion.

It begins with a slow, accessible yoga flow to release tension and support the body in settling. The movement gradually decreases, leading into stillness and a guided transition into meditation.

The second half of class is a sound bath meditation using crystal and brass bowls, gong, chimes, mantras, vocals, and occasionally string instruments. The sound is used to support relaxation, focus, and a deeper meditative state.

All levels are welcome. No prior experience is needed. Proceeds go to Amor Propio.

How to Join

Sliding scale $10-$25. No one will be turned away for not having funds.

You can register via:

Getting to Odigo Wellness

Address:
Odigo Wellness
3115 Hennepin Ave
Minneapolis, MN 55408
Google Maps Directions →

Driving?
Enter the parking lot from Hennepin Avenue via the driveway on the north side (closest to Lake Street). Use the back door where you’ll see steps and a wheelchair-accessible ramp leading to our cozy courtyard.

Walking, bussing, or biking?
Use the front door on Hennepin Avenue.

When you arrive:
Ring the doorbell and Marigold will let you in.

For any questions or support, you can contact Marigold at marigoldambermarie@gmail.com