Low Cost Offerings
While we all endeavor to make our work as accessible as possible, we have curated this selection of our lowest-cost services and classes for our community. We are deeply grateful to the practitioners and teachers whose generosity makes these possible.
Community Acupuncture
Receive an individualized acupuncture treatment in a cozy, community setting with Kahlyn. The session begins with a short health intake followed by the placement of needles. Afterward, you can rest and relax for up to 60 minutes. This service is offered on a sliding scale: New clients pay between $30 and $60, while returning clients pay between $25-$55. Read more.
Community Reiki
Experience an individualized Reiki treatment in a shared community setting, where each person works with a practitioner in the same room as others. Sometimes, healing is most powerful when we come together as a community. You can choose to share your goals with your practitioner, or simply allow the energy to flow where your body and mind need it most. Each session lasts 30 minutes and is offered on a sliding scale, allowing you to choose your price between $25-$55. Read more.
Psicoterapia
Zugary Lima Téllez es psicoterapeuta y ofrece terapia virtual en español para jóvenes y adultos a un costo de $40 por sesión. Con más de 12 años de experiencia en psicoterapia, psicoeducación y docencia universitaria, su enfoque integra Mindfulness y el modelo de Sistemas de la Familia Interna (IFS). Zugary está comprometida con el bienestar y la salud mental de la comunidad latina, y ofrece sus servicios de forma privada, fuera de sistemas de seguro o entidades gubernamentales. Read more.
Somatic Reset
Join Steph every Saturday from 9:30–11:00am for Somatic Reset (formerly The RSI Method)—a 60-minute, trauma-informed movement practice rooted in Somatic Experiencing, voice activation, and yoga. You’ll explore your body’s wisdom through sound, breath, and sensation, moving at your own pace in a brave, non-judgmental space. Together we’ll loosen what’s held, activate our voices, and meet challenge with care—supporting stress relief, emotional expression, and nervous system regulation. The final 15–30 minutes are for optional sharing and connection. All bodies and levels welcome. Sliding scale: $5–$35. Read more.
Somatic Flow
Join Steph every Tuesday from 5:30–6:30pm for Somatic Flow—a trauma-informed space to move intuitively, connect with your body, and explore what feels nourishing in the moment. Blending yoga, Somatic Experiencing, and freeform exploration, this gentle practice supports nervous system regulation and emotional ease. With less structure than Somatic Reset, Flow feels like a warm hug—centered on presence, softness, and care. Open to all levels. Sliding scale: $5–$35. Read more.
Vinyasa Flow
Join Elijah for a vinyasa-style yoga class that welcomes all levels of experience. This flow focuses on muscle engagement, balance, and flexibility, offering a dynamic and invigorating practice. Designed to get your blood flowing, the session unites body movement with mindful breathing. Tuesdays and Thursdays at 7:00 PM, Classes are $15. Read more.
Free Postpartum Support Group
This is a space for pregnant and postpartum people and their babies to gather weekly to connect and receive guidance and support. This group led by one of Twin City Midwifery’s midwives is free, open to the public, and we welcome families from all birth settings and care teams. TCM welcome families from all birth settings and care teams. Held weekly on Fridays from 10:30 AM -12:00 PM. Read more.