Mind–Body Coaching is an integrative, goal-oriented framework that bridges depth work with embodied action. If you’re ready to get unstuck, this approach helps you access the thoughts, feelings, beliefs, and behavioral patterns that stand between you and your fullest potential. By combining deep inner processing with practical tools for real-world change, you’ll learn to transform stuck patterns, strengthen relationships, and align daily actions with your values and vision.

Drawing from body-centered therapy and somatic coaching traditions—including Gestalt, Hakomi, Focusing, Body–Mind Centering, Somatic Experiencing®, Expressive Arts, Strozzi Somatics, Somatic Stress Release, and mindful movement—this work empowers lasting transformation from the inside out. 

Book directly with:

Colleen Godfrey