Rachel “Bo” Thompson

Bo is passionate about creating an inviting, supportive space where everyone can connect with their bodies, quiet their minds, and feel at home on their mats.

Through yin, restorative, and vinyasa flow, Bo encourages students to move with intention, explore their breath, and find balance between effort and ease. Known for her fun playlists and warm flows, she creatively unfolds an environment where every soul is celebrated and each movement taps into one’s joyful heartspace. Her hope is to help others build strength, increase flexibility, and cultivate a deeper connection with themselves, both on the mat and with the greater collective beyond.

Bo began teaching yoga in early spring, inspired by the opportunity to share the grounding and restorative benefits of the practice with others. To Bo, yoga is more than movement — it’s an opportunity to slow down, tune in, and create space for yourself in the midst of everyday life. It’s an everyday calling and practice to return and show up as your most authentic self. Her friends fondly call her classes “Boga” and often share feeling lighter after attending. 

Having called Minnesota home since 2007, Bo is often jetsetting to a new travel gem, enjoys spending time outdoors in the sun, playing ultimate frisbee, discovering a great cocktail, and finding joy in life’s simple moments. She brings that same spirit of curiosity and appreciation into her teaching, inviting students to show up exactly as they are and embrace wherever their practice takes.

Education + Certifications:

200 Hr Yoga

Minor in Strength and Conditioning

Bachelors in Psychology