Rebecca Benstead

The name Collective Wellness comes from our mission to decolonize wellness culture, which misleads many into a hyper-individualized approach.

As an Asian-American woman, I know self-care cannot solve systemic issues — especially those like ancestral trauma, grief, and fear that disproportionally impact people of color and historically marginalized bodies and minds.

My approach:

I am present with you.

I meet your body where it’s at in each moment.

Living in the modern world, many of us have lost contact with our bodies.

Accustomed to unresolved trauma, complicated emotions and pain, we feel disconnected and scattered, living so much in our minds, we forget they’re connected to a body at all.

Through powerful lineage practices in movement, stillness, and bodywork, I help guide you home to yourself.

If you’ve never been home, let’s explore what that feels like together.

Education + Certifications:

MA, Holistic Health

BA, Psychology

Thai yoga bodywork, Levels 1-5 + Advanced training (Tok Sen, Thai Compress, Gua Sha)

Cupping (Fire, sliding, flash)

Reiki 1+2

Therapeutic Touch/Healing Touch

Chi Nei Tsang (Abdominal massage)

Shiatsu Therapy, TCM background