The class is a blend of Hatha and Restorative Yoga, providing a slow-paced, low-impact practice that combines gradual movement with breathwork to mobilize and strengthen the body, release tension, and promote relaxation. Sessions are designed to be accessible to all experience levels and body types, encouraging participants to move at their own pace and cultivate presence, awareness, and a deeper connection to themselves.

How to Join

This class meets every Wednesday from 7:00 to 8:00 PM and is offered in both English and Spanish.

You’re welcome to simply show up — no sign-up required. This class is donation-based (suggested $5–$25). No one will be turned away for lack of funds.

You can offer a donation via:

• Venmo: @sofia-padilla-37

• PayPal: @saenzpadilla

• Zelle: sofiasaenzpadilla@icloud.com

• or cash when you arrive.

Getting to Odigo Wellness

Address:
Odigo Wellness
3115 Hennepin Ave
Minneapolis, MN 55408
Google Maps Directions →

Driving?
Enter the parking lot from Hennepin Avenue via the driveway on the north side (closest to Lake Street). Use the back door where you’ll see steps and a wheelchair-accessible ramp leading to our cozy courtyard.

Walking, bussing, or biking?
Use the front door on Hennepin Avenue.

When you arrive:
Ring the doorbell and Sofia will let you in.

For any questions or support, you can contact Sofía at sofiasaenzpadilla@icloud.com