Sofía Padilla

Sofía Padilla started her Yoga Practice in 2005 as a complementary training  for her Theater Training. 

In 2012 she did her 200 hours Teacher Training with Brigitte Longueville and  David McAmmond at Solstice Yoga Center in Oaxaca, Mexico, where she worked for the following 13 years as PR and Restorative  Yoga Teacher, teaching daily drop in classes, retreats, Yaceps and Teacher Trainings  in their center in Oaxaca, Mexico. 

She moved to the Twin Cities in 2021 where she taught at One Yoga for two years.

Currently she spends her time raising her wonderful son, doing puppetry and teaching gentle flow yoga classes in English and/or Spanish.

Other languages?
Spanish

Relevant certifications or degrees

• RYT (200 hours)

Gentle Flow Yoga / Yoga de Movimiento Suave

This donation-based class meets every Wednesday from 7:00 to 8:00 PM and is offered in both English and Spanish.

The class is a blend of Hatha and Restorative Yoga, providing a slow-paced, low-impact practice that combines gradual movement with breathwork to mobilize and strengthen the body, release tension, and promote relaxation. Sessions are designed to be accessible to all experience levels and body types, encouraging participants to move at their own pace and cultivate presence, awareness, and a deeper connection to themselves.

Yoga de Movimiento Suave

Esta clase basada en donaciones se ofrece todos los miércoles de 7:00 a 8:00 PM en inglés y español.

La clase es una combinación de Hatha Yoga y Yoga Restaurativo, ofreciendo una práctica de ritmo lento y bajo impacto que combina movimiento gradual con trabajo de respiración para movilizar y fortalecer el cuerpo, liberar tensiones y promover la relajación. Las sesiones están diseñadas para ser accesibles a todos los niveles de experiencia y tipos de cuerpo, alentando a los participantes a moverse a su propio ritmo y cultivar presencia, conciencia y una conexión más profunda consigo mismos.