All offerings

  • Yoga is a timeless practice that unites body, mind and spirit. The practice originated in India more than 5,000 years ago, and has continued to evolve into forms such as Artistic Yoga, adapted for the needs of today. The word comes from the Sanskrit root “yuj,” which means to unite or join, which represents the integration of our physical, mental and emotional wellbeing. This holistic…read more.

  • Massage therapy includes a variety of hands-on myofascial techniques, designed to help you release tension in your muscles and fascia. Your massage therapist will support your body’s ability to decrease pain, improve physical functioning, and promote relaxation and balance…read more.

  • Traditional Chinese Medicine (TCM) is best-known for acupuncture, an age-old method of promoting natural healing and proper functioning in your body. Acupuncture involves inserting tiny, sterile needles at strategic points, in order to achieve a balanced and smooth flow of vital life energy (qi) and other essential…read more.

  • Our chiropractors can help you restore motion in the joints where it has become restricted. You might expect to benefit from increased range of motion, decreased pain, and improved function in your muscles and organs. Not only does this work help you feel better, it can help your body become…read more.

  • Community-style reiki is an opportunity to heal together in community. Our practitioners currently offer this work in both English and Spanish, and the community members who have participated have come from a variety of cultural and economic backgrounds…read more.

  • Reiki is a very gentle, subtle form of energy work, which may be helpful for physical tension or ailments, as well as emotional aspects of our wellbeing. Our work together is guided by whatever your system needs most on any given day. Reiki is a Japanese term, which means the sacred…read more.

  • Odigo is incredibly fortunate to be host to the ONLY chiropractor in Minnesota practicing this well-established, incredibly gentle and trauma-informed technique. Directional Non-Force Technique (DNFT) is highly effective despite–or possibly because of–the lack of “cracking” or “popping” noises. The technique does not involve manipulating the body…read more.

  • This trauma-informed class is like a warm hug for your body. A gentler, less structured embodied movement practice rooted in presence, care, and deep listening. It’s about being with your body exactly as it is—tenderly, curiously, and without needing to change a thing…read more.

  • CranioSacral Therapy uses very, very light touch to balance the CranioSacral system in the body and support your body’s ability to release restrictions in the fascia and other tissues. Some say that CranioSacral therapy is like a cleanse and a massage for your nervous system….read more.

  • Somatic Experiencing (SE) is designed to help you heal trauma and flourish, by learning how your nervous system and your body work together to keep you safe. These adaptations have been made over time, and through this process we discover which of these adaptations may no longer be necessary. In this body-centered approach, we will work with both positive and negative experiences, starting with…read more.

  • Somatic Reset (formerly known as The RSI Method) is a trauma-informed movement practice that brings heat and fire to the body. It’s a guided journey—with breath, sound, challenge, and release—designed to help you meet what’s alive in you, explore your edges, and reconnect with your body’s deeper truths…read more.

  • Somatic Parts Work integrates Internal Family Systems (IFS) principles with body-centered awareness to heal trauma and inner conflict through direct connection with the body. This approach recognizes that we’re made up of many “parts” — sub-personalities that hold memories, emotions, and…read more.

  • NeuroAffective Touch is a professional psychobiological approach that integrates the key elements of somatic therapy, attachment and developmental theory, and affective and interpersonal neurobiology…read more.

  • Manual Lymphatic Drainage (MLD) is a gentle form of massage therapy that helps your lymphatic system flow in a healthy way. This is helpful for swelling (edema), including chronis and acute conditions. The work is particularly useful after a surgery or an injury – and some people find…read more.

  • The body can create a compensatory pattern from pain or a diagnosis where the symptoms are often felt far from the initial source of the dysfunction. Organs lose mobility due to physical trauma, surgery, lifestyle, infection, pollution, diet, posture, pregnancy, etc. This loss of mobility creates…read more.

  • The NeuroAffective Relational Model® (NARM®) is a gentle, body-mind approach for healing the long-term effects of complex and developmental trauma. Rather than focusing on the story of what happened, NARM works with the patterns of disconnection that once helped us survive but now limit our ability to connect, feel, and thrive…read more.

  • Functional medicine is an individualized, evidence-informed approach to improving your health. This work treats the underlying causes of symptoms, as well as your foundational health, keeping in mind that each person has a unique biochemistry, and may have different sensitivities to…read more.

  • Thai Yoga Bodywork is an ancient healing practice rooted in Thai medicine, Ayurveda, and Buddhist traditions. This integrative session combines assisted stretching, acupressure, and rhythmic movement with energy healing to support both physical and energetic alignment. The combination helps release…read more.

  • Deciding to seek therapy is a significant step toward improving mental health, personal growth, and overall well-being. While many people associate therapy primarily with managing anxiety, depression, or other mental health concerns, it can also be a transformative experience for anyone seeking…read more.

  • Mind–Body Coaching is an integrative, goal-oriented framework that bridges depth work with embodied action. If you’re ready to get unstuck, this approach helps you access the thoughts, feelings, beliefs, and behavioral patterns that stand between you and your fullest potential. By combining deep inner processing with…read more.

  • Dialectical Behavior Therapy (DBT) is an evidence-based therapy developed by Dr. Marsha Linehan. DBT skills are life skills! Not only is it the gold standard in treating Borderline Personality Disorder, but studies have found it is highly effective for a wide range of mental and emotional health issues including depression, anxiety and PTSD. DBT skills focus on…read more.

  • Transpersonal, Energy & Spiritual Work integrates inner exploration, spirituality, and somatic awareness to help clients access wisdom beyond the thinking mind. This approach supports healing and growth by attuning to both the inner world and the subtle field of guidance that surrounds us…read more.

  • Taking a course in Reiki for Self-Care will give you a “tune up” and the confidence you need to take your healing into your own hands. Reiki I is designed to help you access and fine tune your own innate self-healing abilities, and will help you…read more.