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  • Yoga is a timeless practice that unites body, mind and spirit. The practice originated in India more than 5,000 years ago, and has continued to evolve into forms such as Artistic Yoga, adapted for the needs of today. The word comes from the Sanskrit root “yuj,” which means to unite or join, which represents the integration of our physical, mental and emotional wellbeing. This holistic…read more.

  • Massage therapy includes a variety of hands-on myofascial techniques, designed to help you release tension in your muscles and fascia. Your massage therapist will support your body’s ability to decrease pain, improve physical functioning, and promote relaxation and balance. 

    Depending on your needs and the practitioner’s skill set, a custom massage therapy session might include relaxation techniques, circulatory massage, Neuromuscular Therapy (NMT), trigger point therapy, myofascial release…read more.

  • Traditional Chinese Medicine (TCM) is best-known for acupuncture, an age-old method of promoting natural healing and proper functioning in your body. Acupuncture involves inserting tiny, sterile needles at strategic points, in order to achieve a balanced and smooth flow of vital life energy (qi) and other essential fluid connective tissues such as blood and lymph. Read more.

  • Our chiropractors can help you restore motion in the joints where it has become restricted. You might expect to benefit from increased range of motion, decreased pain, and improved function in your muscles and organs. Not only does this work help you feel better, it can help your body become more resilient in the face of stress, injury, or illness. In other words, you bounce back a little faster! Read more.

  • Yoga is a timeless practice that unites body, mind and spirit. The practice originated in India more than 5,000 years ago, and has continued to evolve into forms such as Artistic Yoga, adapted for the needs of today. The word comes from the Sanskrit root “yuj,” which means to unite or join, which represents the integration of our physical, mental and emotional wellbeing. This holistic…read more.

  • Massage therapy includes a variety of hands-on myofascial techniques, designed to help you release tension in your muscles and fascia. Your massage therapist will support your body’s ability to decrease pain, improve physical functioning, and promote relaxation and balance. 

    Depending on your needs and the practitioner’s skill set, a custom massage therapy session might include relaxation techniques, circulatory massage, Neuromuscular Therapy (NMT), trigger point therapy, myofascial release…read more.

  • Traditional Chinese Medicine (TCM) is best-known for acupuncture, an age-old method of promoting natural healing and proper functioning in your body. Acupuncture involves inserting tiny, sterile needles at strategic points, in order to achieve a balanced and smooth flow of vital life energy (qi) and other essential fluid connective tissues such as blood and lymph. Read more.

  • Our chiropractors can help you restore motion in the joints where it has become restricted. You might expect to benefit from increased range of motion, decreased pain, and improved function in your muscles and organs. Not only does this work help you feel better, it can help your body become more resilient in the face of stress, injury, or illness. In other words, you bounce back a little faster! Read more.